Got a Teen?

I found this online this morning and I had to share!
Thank you to my friend Julianna for posting first.

This piece was written by Gretchen Schmelzer PhD; I hope she doesn't mind that I'm sharing it here. 

About the author: Gretchen Schmelzer, PhD is a licensed psychologist, trained as a Harvard Medical School Fellow. She is a trauma survivor, who has worked for twenty-five years with the complex issues of trauma, integration and behavior change across every level of system from individuals, to groups, to large systems and countries, including her role as the expert consultant Frontline for their documentary on Alaskan survivors of priest sexual abuse (aired April 19, 2011). Gretchen is the Founder & Editor of Emotional Geographic, a web-mag created to support healing from long term trauma. www.emotionalgeographic.com